1FITRD BLOG

This blog is about empowering women to become the best version of themselves. When you tap into your inner strength & knowing, & your body's own natural wisdom, you will be able to reach your FIT potential! With examples from my own life, I will be sharing how exercise & healthy eating transformed my life & how it can transform yours. 

Being FIT is not just physical, it includes mental & emotional health! 

It may not always be easy, but it is always worth it!


Are you ready?


With  L❤️VE—1FITRD