about me

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I am an American Council on Exercise (ACE) Certified Personal Trainer and Group Fitness Instructor  and a Star-3 Certified Spinning instructor. I am also a Weight Management and Behavior Change Specialist. Over the years, I've taught a variety of fitness classes including Step Aerobics, Zumba, Weight Training, Latin Aerobics, HITT, Aerobics, Stroller Fitness, and Spinning. Spinning is my absolute favorite form of  exercise.

I am a Registered Dietitian/Nutritionist with over 19 years of medical nutrition therapy experience in a health care setting. I have a Master's Degree from Teacher's College at Columbia University in Diabetes Education and Management.

My philosophy is simple. When you love your body by providing it with healthy, clean, and  nutritious food, and exercise on a daily basis, it will love you back, and reward you with many years of good health and a vitality that will last you a lifetime.