Do you want to have glowing skin, lots of energy, and be in the best health and shape of your life? Do you want to better manage a chronic health issue? Do you want to avoid, decrease or eliminate the medications associated with a health issue? Do you want to decrease stress levels and the stress hormones associated with it? Do you want to lose weight and keep it off once and for all?
As a Registered Dietitian/Nutritionist, Fitness Instructor and Personal Trainer, I specialize in helping clients overcome health challenges, and achieve optimal health, including weight loss, with specialized and individualized counseling techniques including behavior change. I do not believe in a one-size-fits-all approach. I use a variety of tools and strategies to help you achieve your health and wellness goals.