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1FITRD

Helping & Inspiring Women to Reach Their FIT Potential

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Take Back Your Power

Eat Well & 🐝 FIT

As women, we are all FABULOUS! We do it all! We have careers, we have families, we care for our aging parents, we singlehandedly maintain households —Sometimes we neglect ourselves & our physical, mental & emotional health can suffer.
Take back your life & heal your body from the inside out because

YOU ARE WORTH IT ⭐️ 

About

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Women’s Health Resource

 As an expert in the field of 🥕nutrition— 🥑 and with over 20 years of fitness 🤸🏽‍♂️ experience under my belt, I will help you become the most FABULOUS version of yourself—by showing you just how easy it is to incorporate healthy eating and exercise into your daily routine! 

As the 🔬Father of Medicine, HIPPOCRATES knew over 2000 years ago that “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

I will show you just how easy it is to be FIT—

INSIDE & OUT!
I’ve helped many women over the years.
Are you ready to be 🐝 FABULOUS?  

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Healthy Eating = A Healthy Life

The Vegetarian Life Is For Me!  Let me show you how to get the most out of your nutrition so you can live your life healthy, strong, and full of vitality! Vegetarian, vegan, or the new flexitarian, my vegetarian philosophy is 🌿 eat plants 🌱 plenty of them and  love 💕 the body you have!

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It’s a 💫 FIT Celebration 🌟

COMING SOON to a city near you!

The FABULOUS Wellness Tour 👑 

Wear white, black, pink, or animal print

—sporty or dressy —

Just 🐝  FABULOUS 🤩 and 

🐝 ready to party like a  ROCKSTAR 🎸 

There will be door prizes, music, dancing and —MOST IMPORTANTLY—LOTS OF HEALTHY INFORMATION for women by me, 1FIT🍎RD. Dietitians are the true nutrition experts & I have many years of experience helping women achieve their wellness & fitness goals with food and exercise ✨You will also hear from other wellness experts —all women—who will discuss ways you can improve or maintain your health so that you can live the amazing quality of life you deserve 💫 You do not want to miss this wealth of health information just for women 💋 We will be celebrating you and the fabulous woman that you are—and did I mention there will be dancing 💃🏽—DJ, put a record on, I wanna dance with my Fabulous Ladies!!! 

Are you ready?