As women, we do it ALL!
We have careers, we take care of our families, we care for aging parents, many, like me, singlehandedly maintain households —Sometimes we neglect ourselves & our physical, mental & emotional health can suffer.
Take back your life & heal your body from the inside out because
YOU ARE WORTH IT 🌟
As an expert in the field of 🥕nutrition— 🥑 and with over 20 years of fitness 🤸🏽♂️ experience under my belt, I want to help you become the most FABULOUS version of yourself—by showing you how to incorporate healthy eating and exercise into your daily routine to meet your needs and accomplish your wellness goals!
You will learn just how easy it is to be FIT—
INSIDE & OUT!
I’ve helped many women over the years. & now I want to help you!
The Vegetarian Life Is For Me! Let me show you how to get the most out of your nutrition so you can live your life healthy, strong, and full of vitality! Vegetarian, vegan, or the new flexitarian, my vegetarian philosophy is 🌿 eat plants 🌱 plenty of them and love 💕 the body you have!
I am a Registered Dietitian/Nutritionist, ACE-Certified Personal Trainer (since 1997), ACE-Certified Group Fitness Instructor (since 1995), & a Rockstar-, Power-, and Star-3-Certified Spinning Instructor (since 1997)
Helping women find their FIT potential is my passion!
Seeing their transformation, is my reward!
I have a Master Degree in Diabetes Education and Management from Teacher's College @ Columbia University
My Specialities Include:
Weight Loss, Pre-Diabetes, Type 1 Diabetes, Type 2 Diabetes, High Cholesterol, Heart Health, including Hypertension, & Strategies for Adopting & Maintaining a Healthy Lifestyle!
I believe that being FIT is the key to an overall feeling of health & vitality ~ Mind, Body, & Soul!