Many people have jobs/careers, provide for their families, and sometimes care for aging parents. Many more singlehandedly maintain households. At times, these overwhelming responsibilities can lead to self-neglect, which in turn can lead to the breakdown of physical, mental & emotional health.
The Vegan Life Is For Me!
Get the most out of your nutrition so that you can live your life healthy, strong, and full of vitality!
Vegan, vegetarian, or the new flexitarian, my vegan philosophy is 🌿 eat plants 🌱 plenty of them and love 💕 the body you have!
Without Exercise, you are missing a vital piece of the wellness puzzle!
Find something you love to do, and DO IT! Everyday!!
30 minutes per day, MINIMUM!
Does not have to be consecutive.
10 minutes at a time 3 times per day will work!
Do what you can, when you can but do it everyday!
My 21-day virtual event WILL be one-of-a-kind!!! It will be epic, transformational and not to mention FUN! It is exclusive and by invitation only! Nutrition tips, advice, and suggestions, exercise challenges, scavenger hunts, mind-body exercises, and prizes! All designed to help you move towards your maximum FIT potential in 21 days!
ARE YOU IN?
You have the power within to change your health for the better. The first step is to believe that you can and then DO something about it! There is no time like the present. If you keep putting it off, you may live to regret it. Don't wait until a doctor tells you that you need to change your lifestyle in order to improve your health, DO IT NOW! Decide to start and then, never stop trying. Day by day your resolve will grow stronger until it becomes second nature and you don't have to think about it anymore, you just DO it. Your health is worth it, YOU are worth it! LET‘S DO THIS!!!
EAT WELL & 🐝 FIT with 1FITRD