1FITRD
Motivating & Inspiring Women
To Reach Their FIT Potential
From the Inside Out with
Diet, Exercise, & Positive Thinking
Believe In Yourself
TAKE BACK YOUR POWER & LIVE A FIT LIFE!
As women, we do it ALL!
We have careers, we take care of our families, we care for aging parents, many, like me, singlehandedly maintain households —Sometimes we neglect ourselves & our physical, mental & emotional health can suffer. Take control of your life, unleash the power within &
discover your FIT potential!
Healthy Eating = A Healthy Life
The Vegan Life Is For Me!
Get the most out of your nutrition so that you can live your life healthy, strong, and full of vitality!
Vegan, vegetarian, or the new flexitarian, my vegan philosophy is 🌿 eat plants 🌱 plenty of them and love 💕 the body you have!
NO JUDGEMENTS
Exercise Unlocks Your FIT Potential
Without Exercise, you are missing a vital piece of the wellness puzzle!
Find something you love to do, and DO IT! Everyday!!
30 minutes per day, MINIMUM!
Does not have to be consecutive.
10 minutes at a time 3 times per day will work!
Do what you can, when you can but do it everyday!
YOU'VE GOT THE POWER
ARE YOU READY?
My 21-day virtual event WILL be one-of-a-kind!!! It will be epic, transformational and not to mention FUN! It is exclusive and by invitation only! Nutrition tips, advice, and suggestions, exercise challenges, mind-body exercises, and prizes! All designed to help you move towards your maximum FIT potential in 21 days!
ARE YOU IN?
Women are powerful and I am on a mission to helping many more women understand the importance of tapping into that power within, that sometimes lies dormant because of other obligations that can at times, hinder us and bog us down as women. There has never been a better time in history to be a woman. Now, more than ever we have the ability and the right to become MORE, not less, of who we were born to be. It all starts with strengthening our inner resolve, deciding to take action, and never giving up. LET‘S DO THIS⚡!!
🐝 Bold & 🐝
FabulousIndependentTough
Everyday
JOIN THE FIT MOVEMENT
THE 21-DAY FIT CHALLENGE IS COMING SOON!
YOU DON'T WANT TO MISS IT!
MOTIVATION, INSPIRATION, PRIZES, AND FUN!