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I am a behavior change specialist
Because It's ABOUT MORE THAN JUST NUTRITION
Because It's ABOUT MORE THAN JUST NUTRITION
Over the years I've learned that most people know what to to do improve their health but may lack the motivation to do it, or they simply don't know where to start and they need help figuring it all out. That's where I come in.
There is a lot of information and misinformation on the internet and it can get overwhelming and even frustrating trying to figure out what to do and what not to do when it comes to your health. One thing I know for sure is this - Behavior change is the first step.
Because It's ABOUT MORE THAN JUST NUTRITION
Because It's ABOUT MORE THAN JUST NUTRITION
Because It's ABOUT MORE THAN JUST NUTRITION
Health includes not just physical health, but mental and emotional health too! I focus on the whole person because how a person thinks and feels plays a huge role in their ability to adopt and maintain a healthy lifestyle.
"As You Do, So Will You Be In Fitness, In Health, & In Life"
EAT.LOVE.FIT Membership
EAT.LOVE.FIT Membership
EAT.LOVE.FIT Membership
The Eat.Love.Fit membership is an opportunity to meet with me, a Registered Dietitian/Nutritionist, twice per month for 90 minutes to have your nutrition and lifestyle related questions answered. The membership will also provide you with the opportunity to learn from other women on their own wellness journey, and to see what they are doing that may or may not be working.
As part of the membership, you will receive exclusive resources designed to help you stay on track along your journey. These resources will be provided to you as you reach a milestone along the way.
GUIDANCE, SUPPORT AND EDUCATION.
ALL IN ONE PLACE!
Courses
EAT.LOVE.FIT Membership
EAT.LOVE.FIT Membership
I am currently working on courses to address several acute and chronic nutrition and lifestyle-related medical issues, such as:
- Pre-diabetes,
- Diabetes,
- Gestational diabetes,
- Weight loss,
- Heart health,
- Hypertension,
- High cholesterol,
- Plant Based & Gut Health
- Nutrition for women over 50, and
- Nutrition & exercise.
Handouts will be included as part of the courses as a resource to be referred to again and again, and to make it easier to follow along with the course and implement the recommendations provided. These courses are currently being recorded. They will be available for purchase soon, stay tuned.