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1FITRD Blog for Women

Welcome to my wellness blog 💃🏽— I am so excited & looking forward to taking this FABULOUS journey together with you!  My mission is to help you transform your body from the inside out with sound nutrition advice & information as well as exercise  tips & motivation. You will have the opportunity to ask questions, make comments & learn from other FABULOUS ladies!
As a dietitian with years of fitness experience, I will be your guide💫 I can’t wait to see the results! 

With lots of L❤️VE—1FITRD